Hauora

The Summer Learning Journey has challenged me to list what my family does to keep healthy, here (below) is what my family does to keep healthy . . . 

1. Try and get plenty of sleep every night. 

2. Exercise every day - Running, Biking etc.

3. Eating many fruits and vegetables a day from our garden/lifestyle block. 

4. Drink water (not sugary drinks)

5. We make our own meals from the garden and we make homemade jams, syrups, pasta etc (hardly anything comes from the supermarket) 

What does your family/you do to keep healthy??? 

image attribution - https://www.deannaminich.com/colors-of-fruits-and-vegetables/